Imagine yourself sitting casually on a beach chair...Just relax, and feel your cares and worries disappear, as you feel, smell, and visualize a peaceful, beautiful beach...and feel the long-lasting benefits of this deep relaxation for the next 24 to 72 hours (until you just can't resist experiencing it again!) Set to soft, classical Mozart, Certified Clinical Hypnotherapist Diane Kinnear's smooth, calm voice soothes and relaxes. The Hypno-Meditation recording for Health, Well-being, and Self-Empowerment is a unique creation surrounding true life experiences while camping in BC, and then focusing on a relaxing day at the beach. The recording includes embedded Hypnotherapy suggestions, and is very powerful. Do not attempt to operate machinery or be involved in any activity that would become dangerous with drowsiness (or outright sleep!) while listening to this recording.