Geese announce their arrival loudly, as the snow melts into Spring. Buds burst into flower, the first light green brushstrokes are added to the canvas, and all the colors of the rainbow pop up in flower form everywhere. Warmth brings the re-awakening of the lake and all the life within, and around it. This Hypno-Meditation Recording for Health, Well-Being and Self-Empowerment is a short story about the Kinnear family's experience of Spring break in a small cabin by a secluded Alberta lake. The recording includes powerfully positive embedded Hypnotherapy suggestions, and it is recommended that the listener lie down to enjoy it. Set to soft, classical Mozart, Certified Clinical Hypnotherapist Diane Kinnear's smooth, calm voice soothes and relaxes. Do not attempt to operate machinery or be involved in any activity that would become dangerous with inattention, while listening to this recording.